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Blog
Short pieces on anxiety, relationships, separation, emigration and other themes I work with.
All articles
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When anxiety starts in the body
A knot in your stomach, a shallow breath, a racing heart. The body doesn't invent these symptoms, but it sometimes speaks about what we've long ignored.
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Closeness without losing yourself
Why can we long for closeness and still push someone away the moment they get too close?
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Separation doesn't mean you stop loving your parents
An adult can have lived on their own and earned their own money for years and still depend deeply on their parents' approval.
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Emigration is more than moving to another country
Along with our home we often lose much more: language, people, professional confidence and the sense of knowing how things work.
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Boundaries are not a wall between me and others
Sometimes very rigid boundaries hide not freedom but a fear of closeness, conflict, dependence or rejection.
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Letting yourself want more
Sometimes the problem isn't a lack of ambition. It's that you don't let yourself want more.
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The first step
Ready to start?
If you feel it's time to understand yourself better, cope with anxiety or get through an important stage of life, let's talk. Message me on Telegram and we'll arrange a first session.
NAGTU - National Association of Gestalt Therapists of Ukraine